V.I.P. Intensive: Your Private Mini-Retreat at the Shore

the viewWhat could you do with 48-hours of intensive focus on your goals, your needs, your dreams?House at purchase

Enjoy a beautiful, remote setting on the Chesapeake Bay, just you and your coach, while you reset your mindset.

Schedule is currently FULL. Submit application to discuss future dates.

Preparation includes a one-hour Discovery Session to determine your goals and priorities for your Intensive, as well as individual preparation that will leverage your results, and follow-up accountability to ensure success.  A tremendous, life-changing experience for only $797. Point your life in the direction of your dreams by completing the short application below.

Located on Virginia’s Eastern Shore near Exmore, this rDSC00004etreat is a 600 square-foot, fully equipped, 2-bedroom apartment above a 3-car garage, on over two acres of remote property. There are upper and lower decks, outdoor seating areas, a hot tub, a 300′ deep-water pier, oyster farming, a 6-acre pecan grove for strolling, deer, Bald Eagles, Great Horned Owls and, every once in a while, dolphins frolicking around the dock.

What to Expect

Your internal clock begins to unwind as soon as you cross the Chesapeake Bay. Enjoy a pleasant drive on Virginia’s Eastern shore as you make your way toward Exmore to arrive in time for afternoon tea.  As you settle in, I present you with a personal binder to support our work together.  We go over your customized agenda, designed to support your specific goals, and may involve:

  • Learning close-to-the-earth nutrition basics you can work into your busy life
  • Mindset shifting to help you breakthrough to next level of success
  • Meditation
  • Yoga, stretching
  • Outdoor activities, weather permitting, such as walks, swimming and kayaking
  • An actual cleanse or detox diet
  • Working on specific goals, strategies or issues
  • Writing
  • Catching up on sleep
  • Vision-boarding
  • Observations of nature:  night walk, bird-watching, kayaking
  • Implementing sustainable systems and practices that support your success
  • Intentionally releasing and honoring what no longer serves you
  • Other restorative, creative activities designed to point you in the direction of your dreams

Consider this your sanctuary, a sacred space to reconnect with your soul.  You are nourished with light, nutritious, yummy meals.  You have a room of your own with a comfortable bed.  Day 2 will be a full day. Depending on your goals, we may have a quiet, reflective retreat, or a high-key intensive brainstorming, or something in between.  This time is yours, customized to give you maximum results, with just the right expert support.  On Day 3, we wrap up during lunch, sending you on your way with clearer vision, specific goals, and a defined plan for success.

The end result:  come out of the gates STRONG with an actionable “next 30 days” planner, customized to yield measurable results toward your heart’s desire. All for only $797.

Submit your application below.  You will be contacted within two days to schedule a Discovery phone conversation.  Following that, reserve your Intensive with payment, and schedule it, as availability allows. That’s right:  purchase now, schedule later!  Give yourself something to look forward to this year. Stipulations:

  • Perfect for women entrepreneurs, business owners, executives.
  • Priority is given to past or present clients of Essential Wellness Coaching.
  • Your investment is $797.
  • Weather considerations:  Nature will play a role in your process, offering beauty in whatever form she chooses during your V.I.P. Intensive.  If there are severe weather warnings, we will reschedule.
  • Cancellation policy:  Once scheduled, your retreat can be rescheduled with two weeks notice.  Rescheduling with less than 2 weeks notice will incur a $100 charge.  Purchase is non-refundable.

Shore Intensive Application

Thank you for submitting your request.  We will respond within 2 days.