Make Each Day “One Perfect Day”

A process you'll use month after month, only $20

A process you’ll use month after month, only $20

Dare to create the life you long for, one month at a time.

Integrative Journaling is a powerful tool for change that combines journaling activities with a daily planning regimen, for all-day, everyday consciousness.  It brings awareness to the personal schedule and To Do list, and it brings meaning and agency to journaling.  Journaling + Planning = Focus.  This integrative approach does not require you to DO a lot of extra work; rather, it helps you to think differently about the work you choose to do.

Purchase the workbook NOW and receive a FREE 30-minute coaching consultation.

Following payment, you will be taken to a page to download your workbook immediately.

At the heart of this work is the Awareness Feedback Loop.

  • It begins with conscious intention
  • Remain aware of your intention throughout your day
  • Pay attention to things that occurred relative to the intention
  • Gain information about intention

Awareness Feedback Loop


You’ll develop an individualized plan to support your personal, 30-day goal by breaking it down to what needs to be done on a daily basis.  Your unique daily program—a combination journal/planner—will help you move methodically and incrementally toward your dreams, one-by-one, day-by-day.

Learn a process you can repeat every 30 days to achieve goal after goal.

This workbook teaches you the process of creating a workable plan that works with the reality of your day so you can move steadily and measurably toward your best life.  This is a skill you will use over and over again, month after month, gaining success after success.sample pages of OPD

Imagine what is possible for your life!

  • Improve Financial Situation
  • Enhance Mood/Emotions
  • Improve Sleep
  • Improve Nutrition
  • Develop Positive Thinking
  • Support Highest Desire
  • Achieve Personal Balance
  • Have More Fun
  • Enjoy Family More
  • Achieve any Specific Goal
  • Become Organized
  • Improve Relationships
  • Complete a Project
  • Get a New Job
  • Lose Weight
  • Take a Vacation
  • Experience Synchronicities
  • Experience Gratitude
  • Improve Feelings about Body
  • Increase Physical Activity

Get the Goals Workbook NOW! 

Take steps toward the life of your dreams TODAY!  …and receive a complimentary 30-minute coaching consultation.  

Start today.  Following payment, you will be taken to a page to download your workbook immediately.