Month: December 2013

Low-Stress Holiday Weight Management

I want to enjoy my holidays–all the fun and frivolity–without weight gain.  And I don’t want to wage a constant battle against my psyche to do it (no fun!).  Here is my simple, effective, auto-pilot plan for managing my appetitive,

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70% for Change

S said she wanted something different in her life…to finally heal old hurts, drop limiting behaviors, and create a new, joy-full, future.  She had tried many times and many ways, but nothing really worked.  She wanted to know why. I have read,

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