Category: Brain Health

Teaching an Old Brain New Tricks

This is week 4 of an 8-week program to dial my wakeup time down to 5:00 a.m. Yeah, you heard me: 5:00 a.m. In the course of my life I have stayed-up more often than gotten-up to that hour. Here’s

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Excuse me, Sir, did you know you have a pine cone in your brain?

Buried deep in the protected center of your brain is the indispensable, mythical, magical pineal gland. Pinecone-shaped, reddish-gray, and the size of a grain of rice, the pineal gland is an important part of the endocrine system that regulates bio-rhythms,

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Your Brain’s Secrets

I’m going to let you in on some secrets your brain is keeping from you. Your brain does not always have your best interest in mind. I bet you have some items hanging in your closet that prove that! You

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Look What I Found in My Pantry

This is the glass of water that went missing at some point yesterday.  Looked all over and couldn’t find it.   This morning when I reached for the cereal, there was my water glass, sitting on the top shelf of the

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Boosting Creativity, One Skeptic at a Time

I brought my oils to the meeting, to help with creativity and focus, if people seemed open and interested. There are many oils reported to improve mental clarity, including basil, lemon myrtle, rosemary, neroli, and the Young Living blends of

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70% for Change

S said she wanted something different in her life…to finally heal old hurts, drop limiting behaviors, and create a new, joy-full, future.  She had tried many times and many ways, but nothing really worked.  She wanted to know why. I have read,

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