Category: Intentional Practices

The Guaranteed Way to Change Your Life (the “Moving In the Direction of” Principle)

The gap between what you want (deeper relationship, smaller body, more money, whatever) and what you have (well, you know what you have) can seem ENORMOUS! And this makes me sooooo excited. That big gap says so much about you.

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Holidays Don’t Have to Suck

The Norman Rockwell image of Christmas is crap, at least in my experience. The idea that people can set aside their anger, pain and unresolved trauma is unrealistic. It’s a setup for disappointment. And, swinging the pendulum in the other

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