December, 2013 | Simple, Essential Self-Care

Low-Stress Holiday Weight Management

By admin Posted on December 13, 2013 Posted in Self Management No Comments

I want to enjoy my holidays–all the fun and frivolity–without weight gain. And I don’t want to wage a constant battle against my psyche to do it (no fun!). Here is my simple, effective, auto-pilot plan for managing my appetitive, …

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Tagged with: holiday stress, holiday weight gain, Slique, weight management

70% for Change

By admin Posted on December 1, 2013 Posted in Brain Health No Comments

S said she wanted something different in her life…to finally heal old hurts, drop limiting behaviors, and create a new, joy-full, future. She had tried many times and many ways, but nothing really worked. She wanted to know why. I have read, …

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Tagged with: essential oils, healthy habits, wellness coaching

Month: December 2013

Low-Stress Holiday Weight Management

70% for Change