Month: January 2020

What Happened When I Stopped Drinking

So you know what to expect. It’s embarrassing how difficult this was for me, a health and wellness professional, and how deeply deluded I was about my own drinking. If you’re struggling to change your relationship with alcohol, maybe my

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Are You Safe from Burnout? Probably Not.

The professional most at risk for burnout, is the one who thinks they are immune to it. As burnout scorches more ground, now claiming as many as 2 out of 3 professionals, every worker is effected, either directly or indirectly.

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Not Feeling Goals-y? Me Neither

Here’s Why It’s Okay–Even Good–NOT to Make New Year’s Goals I feel like I’m walking into a church and announcing that I’m changing my religion. I’m about to make a case for NOT setting goals this year! I’ve always been

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