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Home › 2022 › April

Month: April 2022

Your Heart Has a Brain

By admin Posted on April 21, 2022 Posted in Uncategorized No Comments Tagged with leadership, self-awareness, success

Beating inside your chest right now is a very sophisticated pump. Its rhythmic contraction and release—ba bum, ba bum, ba bum—generates an electromagnetic field that can be measured several feet away from your body. This vibrational field receives information from …

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How to Extend Your Brain’s Life

By admin Posted on April 21, 2022 Posted in Uncategorized No Comments Tagged with brain health, peak performance, well-aging, well-being

13 ways to retain cognitive capacity as you age Do you remember how our understanding and value of CARDIAC HEALTH exploded in the 80’s and 90’s (cue the legwarmers!)? That is what is happening in the area of BRAIN HEALTH …

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A New Look at Centering

By admin Posted on April 11, 2022 Posted in Uncategorized No Comments
A New Look at Centering

You’ve heard about the way the body automatically responds to stress: the built-in fight/flight/freeze response over which we have little control. It’s the sabretooth tiger metaphor–perhaps overused but still true–our survival systems have not adjusted to contemporary life. Unless you …

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