Category: Brain Health

How, Why and When to Celebrate Yourself

Why celebrate? 3 good reasons: (1) Celebration is a way of honoring and appreciating the good things that come your way, (2) Celebration creates more of a good thing, and (3) Celebration makes life more fun! If you’re not that

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Discovering I am Enough

Let’s Be Here Now, beginning with NOW. Oops, there it goes. Okay, THIS Now. Now, this Now…and this, and this, and this. Now shifts into another and another and another. Now is infinitely fleeting, morphing into the next and the

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Teaching an Old Brain New Tricks

This is week 4 of an 8-week program to dial my wakeup time down to 5:00 a.m. Yeah, you heard me: 5:00 a.m. In the course of my life I have stayed-up more often than gotten-up to that hour. Here’s

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Your Brain’s Secrets

I’m going to let you in on some secrets your brain is keeping from you. Your brain does not always have your best interest in mind. I bet you have some items hanging in your closet that prove that! You

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70% for Change

S said she wanted something different in her life…to finally heal old hurts, drop limiting behaviors, and create a new, joy-full, future.  She had tried many times and many ways, but nothing really worked.  She wanted to know why. I have read,

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