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Category: Uncategorized

Self-Care Summit: Promotional Resources

By admin Posted on November 27, 2020 Posted in Uncategorized No Comments
Self-Care Summit: Promotional Resources

Formally known as “Self-Care Saturday,” the name has changed to “SELF-CARE SUMMIT” to reflect the true spirit of many professionals coming together to offer their expertise. Session List as of December 26 Do you know wellness professionals who have something …

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Self-Care Summit: CALL FOR INSTRUCTORS

By admin Posted on October 30, 2020 Posted in Uncategorized No Comments
Self-Care Summit: CALL FOR INSTRUCTORS

I am inviting health & wellness practitioners to join me in helping people develop a practice of regular self-care. We are working together to develop a “course” that will give students a deep inventory of self-care practices. We want our …

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How to Use Mooncycles to Beat Burnout

By admin Posted on October 18, 2020 Posted in Uncategorized 1 Comment
How to Use Mooncycles to Beat Burnout

Surrender to your natural rhythms for greater creativity and easier productivity Burnout has many causes, but one thing its victims have in common is they are pushers. They push those around them (employees, colleagues, spouses, children). They push against what …

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Tagged with: burnout, creativity, moonphases, resilience, wellbeing

Mooncycle Review Questions

By admin Posted on October 18, 2020 Posted in Uncategorized
Mooncycle Review Questions

Conduct this review during the Balsamic Moon phase, the waning crescent dissolving into darkness. Notes and explanations are italicized. Write your answers on paper for future reference—its insights are useful beyond the current moon cycle. What did I plant at …

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When Crisis Comes: Finding Your Way Forward

By admin Posted on October 6, 2020 Posted in Uncategorized No Comments
When Crisis Comes: Finding Your Way Forward

Enjoy this excerpt from “The Opposite of Burnout: Crisis Edition 2020” No amount of effort, prevention or consciousness can completely spare us the from cycles of loss which occur in life. If our internal fire is already flickering when devastation …

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Tagged with: #burnout, #covid, #resilience, #wellbeing

What Happened When I Stopped Drinking

By admin Posted on January 26, 2020 Posted in Uncategorized No Comments
What Happened When I Stopped Drinking

So you know what to expect. It’s embarrassing how difficult this was for me, a health and wellness professional, and how deeply deluded I was about my own drinking. If you’re struggling to change your relationship with alcohol, maybe my …

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Tagged with: new years resolution, sobriety, wellbeing

Are You Safe from Burnout? Probably Not.

By admin Posted on January 16, 2020 Posted in Uncategorized No Comments
Are You Safe from Burnout? Probably Not.

The professional most at risk for burnout, is the one who thinks they are immune to it. As burnout scorches more ground, now claiming as many as 2 out of 3 professionals, every worker is effected, either directly or indirectly. …

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Tagged with: burnout, Meaningful Work, stress management

Not Feeling Goals-y? Me Neither

By admin Posted on January 8, 2020 Posted in Uncategorized No Comments
Not Feeling Goals-y? Me Neither

Here’s Why It’s Okay–Even Good–NOT to Make New Year’s Goals I feel like I’m walking into a church and announcing that I’m changing my religion. I’m about to make a case for NOT setting goals this year! I’ve always been …

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Tagged with: goals, intention, Meaningful Work, new years resolution

Surround Yourself with Intention…and Watch It Spread to Others

By admin Posted on September 8, 2019 Posted in Uncategorized No Comments
Surround Yourself with Intention…and Watch It Spread to Others
Chartres Cathedral

Every Cathedral is special and powerful, and Chartres Cathedral is unique among them. Look it up yourself, because this isn’t a blog about Chartres. This is a post about surrounding yourself with support that makes you feel stronger, wiser, clearer …

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Behold the Invisible Line

By admin Posted on June 24, 2019 Posted in Uncategorized No Comments

There is an Invisible Line before you, right now. Do you see it? Above it is positive, uplifting, strengthening.  Below it is negative, depressing, weakening.  Both exist at all times.  Neither is more or less “real” than the other.  There is …

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Recent Posts

  • Self-Care Summit: Promotional Resources
  • Self-Care Summit: CALL FOR INSTRUCTORS
  • How to Use Mooncycles to Beat Burnout
  • Mooncycle Review Questions
  • When Crisis Comes: Finding Your Way Forward
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