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What Happened When I Stopped Drinking

So you know what to expect. It’s embarrassing how difficult this was for me, a health and wellness professional, and how deeply deluded I was about my own drinking. If you’re struggling to change your relationship with alcohol, maybe my

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Are You Safe from Burnout? Probably Not.

The professional most at risk for burnout, is the one who thinks they are immune to it. As burnout scorches more ground, now claiming as many as 2 out of 3 professionals, every worker is effected, either directly or indirectly.

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Not Feeling Goals-y? Me Neither

Here’s Why It’s Okay–Even Good–NOT to Make New Year’s Goals I feel like I’m walking into a church and announcing that I’m changing my religion. I’m about to make a case for NOT setting goals this year! I’ve always been

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Surround Yourself with Intention…and Watch It Spread to Others

Every Cathedral is special and powerful, and Chartres Cathedral is unique among them. Look it up yourself, because this isn’t a blog about Chartres. This is a post about surrounding yourself with support that makes you feel stronger, wiser, clearer

Behold the Invisible Line

There is an Invisible Line before you, right now. Do you see it? Above it is positive, uplifting, strengthening.  Below it is negative, depressing, weakening.  Both exist at all times.  Neither is more or less “real” than the other.  There is

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