Beating inside your chest right now is a very sophisticated pump. Its rhythmic contraction and release—ba bum, ba bum, ba bum—generates an electromagnetic field that can be measured several feet away from your body. This vibrational field receives information from …
13 ways to retain cognitive capacity as you age Do you remember how our understanding and value of CARDIAC HEALTH exploded in the 80’s and 90’s (cue the legwarmers!)? That is what is happening in the area of BRAIN HEALTH …
You’ve heard about the way the body automatically responds to stress: the built-in fight/flight/freeze response over which we have little control. It’s the sabretooth tiger metaphor–perhaps overused but still true–our survival systems have not adjusted to contemporary life. Unless you …
In a recent study of successful teams, Google found that the SINGLE BIGGEST PREDICTOR of team success is psychological safety. Yet, it can be very challenging for a Leader to gauge levels of psychological safety in their organization, let alone …
The Link Between Emotional Intelligence and Psychological Safety Read more »
3 solid ways to dial into the frequency of your choice You don’t attract what you want. You attract what you ARE. The Universe responds to your vibrational truth. You are energetically attracting and repelling at all times. You have …
“Oh, you get me.” This is the experience of attunement: reciprocal receptivity and responsiveness while being centered and present. It’s a powerful experience, and it doesn’t happen by chance. Attuned communication springs from a practice of embodied self-awareness. By gaining …
How (and Why) to Lead with Attuned Communication Read more »
Empathy is a tough one, so let me help you crack the code. Empathy ≠ I know how you feel. Empathy ≠ I can imagine how I would feel in your situation. Empathy ≠ I am making sympathetic faces and …
What is intuition? Some would say it’s a body-based response happening below our conscious awareness. This is very likely true. We have billions of nerve cells receiving and communicating information at a rate far faster, far greater than our brain …
Demystifying Intuition: How to access your inner wisdom Read more »
How to use natural rhythms for greater creativity and easier productivity Pushing towards success has its limits. It might work for a while–pushing employees, colleagues, spouses, children; pushing against what is; pushing oneself–until it doesn’t. Eventually, inevitably, resources deplete. Pushing …
3 crucial elements that make your new year’s resolution work All the wishing in the world cannot make even your BEST intentions come true. You will never THINK your way into change! The only way to change behavior patterns is …