“Oh, you get me.” This is the experience of attunement: reciprocal receptivity and responsiveness while being centered and present. It’s a powerful experience, and it doesn’t happen by chance. Attuned communication springs from a practice of embodied self-awareness. By gaining …

How (and Why) to Lead with Attuned Communication Read more »

Concept of narcissism and selfishness. Silhouette of a selfish and narcissistic man reconciling his own crown

The work of growing as a professional—and a human—is to attain greater and deeper understanding of who you are as an individual, what strengths and wounds you bring to the game, and where you can apply these attributes to ultimately …

Ego and its Mythic Role Read more »

Woman looks at her reflection in a mirror

It’s easy to skip right over this. To check the box. Of course you’re self-aware, right? So I’m just gonna say it: you’re not as self-aware as you think you are. Neither am I. No one is. Our brains are …

Self-Awareness as the Foundation of Emotional Intelligence Read more »